Tips for Eating Out Healthily

• Do not to have bread or bread sticks before your meal
• Have a mixed salad for your starter without mayonnaise or creamy dressings, dress with balsamic vinegar or lemon juice instead
• Avoid battered and deep fried dishes
• Order a half or a smaller portion
• Always get dressings and sauces on the side, you can choose the amount you have
• Ask for double vegetables
• Consider having two healthy starters and skip the main meal
• Have a sorbet for dessert instead of ice cream
• Do not have minerals or sodas especially diet ones, with your meal because of the high sugar content, instead drink lots of water
• Share a dessert
• Do not pile your plate high at a buffet, you can always go back for more
• Eat slowly and savour your food, you will enjoy it more and feel full quicker
• Keep hydrated with mineral water
• Cocktails have a high sugar content, do not drink too many!