When you are expecting a baby, although an exciting time, it can be an anxious time too as you always want to do what’s best for your baby. To give your baby, the best chance of a healthy start in life you must take care of yourself and eat nutritiously.

My article  –  Nutritiously Eating for Two                                                                                                  in the July/August issue of Irish Country Magazine will tell you exactly what to eat and what not to eat at this special time in your life. It also will advise you how to relieve some common ailments you may be experiencing like morning sickness, cravings, heartburn and constipation.

Wishing you the very best for a healthy pregnancy and a safe delivery!